Effects of Grief on Mental Health
As the husband underwent all those changes in the cycle of grief, he realized that grieving is not merely an enormous emotional feeling but could also lose mental acuteness, physical vigor, and perhaps even the will to live. The feeling of extreme sorrow, anxiety, and hopelessness stings at times, and this is when he felt he really needed to face the situation head-on.
He sought professional counseling services and went to see a grief counselor who had some experience in therapy. This formed a very important part of his healing process. Therapy taught him that pain was actually real, and it was perfectly fine that at times he felt that his grief was more than he could handle. He learned how to positively deal with the emotions and where to put in more effort to keep record of when he ought to step back and let the overwhelming thoughts pass.
This self-reflective and professional help phase made him understand better the nature of his grief journey. This is what therapy offered; however, it was a tool for processing feelings regarding loss and also giving him tools in terms of how to function healthily and fruitfully despite deep sorrow. He now found mental health an important priority since he realized healing is by no means possible through outward measures; rather, he had to care for himself emotionally and psychologically as well.
