Relaxation and Comfort
In addition to physical benefits, wrapping with aluminum foil induces a sense of calm. The cozy warmness and the fit around your feet seem to be comforting one at the end of a tough day. It is as if wrapping your feet in a hug.
Some use this as a part of their sleep routine as a way of relaxing and sleeping better. The warmth relaxes nerves and eases tension into muscles, all in a lead up to sleeping well. Using aromatherapy, like lavender oil, introduces even a greater sense of calmness.
By adding this activity to your self-care schedule, you may discover it becomes one of the most enjoyable ways to de-stress and rejuvenate. Indeed, foot care can have a surprising impact on overall well-being.
